Why ADHD, Depression, and Anxiety Often Show Up Together—and What You Can Do About It
- Vanessa
- May 30
- 2 min read
Updated: Jun 8
ADHD isn’t just about distraction or hyperactivity. It often brings emotional struggles too, especially when it goes unnoticed or untreated. Many people with ADHD also experience depression and anxiety, and understanding how these conditions are connected is key to getting the right help.
When ADHD Goes Untreated
Even smart, capable people with ADHD may feel like they’re constantly falling short. Trouble with focus, planning, emotional ups and downs, and follow-through can lead to repeated setbacks. Over time, this can wear down confidence, create frustration, and trigger feelings of worthlessness.
Children and Teens Struggle Too
Kids with ADHD and depression often have more trouble in school and with friendships. For teens, this can lead to dangerous levels of self-doubt and thoughts of self-harm. That’s why early support is so important.
Why Girls and Women Often Go Undiagnosed
Girls and women may not show obvious signs like hyperactivity. Instead, they might appear quiet or overwhelmed, so their ADHD is missed. This late diagnosis puts them at a higher risk for long-lasting and more intense depression.
Why the Right Diagnosis Makes a Difference
Many people are treated for anxiety or depression without realizing ADHD is part of the picture. A full, thoughtful evaluation can change everything. When ADHD is treated properly, emotional well-being often improves too.
What You Can Do
Learn more about how ADHD can affect your emotions
If you’re feeling low or anxious, consider whether ADHD could be a factor
Advocate for a full evaluation, don’t settle for quick fixes
Getting the right support for ADHD can boost confidence, improve relationships, and reduce emotional struggles. You’re not broken. You’re just wired differently, and that’s great!
Do you want to know more on how coaching can help ?
Click below to book a free Discovery Session:
Comments