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COACHING

“Coaching feels like switching on the lights in a dark room.”

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Imagine walking into a dark room, and suddenly, the lights come on. That’s what coaching feels like: you start seeing your strengths that were there all along and discover tools that help you overcome life’s challenges. 

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What Expat ADHD Life Coaching Is

​Expat ADHD Life Coaching is a safe space for adult expats with ADHD symptoms who are tired of just getting by living abroad. Coaching is a partnership where I walk alongside you to support you and help you explore different perspectives. 

You set the direction and the pace. I bring structure, support, and the right questions to help you build strategies that work for your brain. Together, we’ll focus on what matters most to you and take steps that feel right and meaningful.​

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What Expat ADHD Life Coaching Is Not
Expat ADHD Coaching is not therapy or consulting. It’s not about fixing you, masking your ADHD, or fitting into someone else’s mold. 

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No Diagnosis Needed
You don’t need an official ADHD diagnosis to start coaching. I don’t give medical advice, but I do offer a supportive space where we explore topics that are important to you. Together, we’ll uncover your own strategies that will create action in your life abroad.

What We Will Explore Together

Everyone is different, but here are some areas we might explore together: 

Building routines that work for your brain

Managing time, energy, and transitions without constant burnout

Untangling overwhelm, procrastination, and perfectionism

Understanding how ADHD manifests for you and what to do with that awareness

Setting boundaries and creating space for your needs

Turning self-doubt into self-trust

Redefining success on your own terms

Step 1

Get Clear

Start with a 90-minute session to explore:

  • Where you are

  • What you want

  • What’s in the way
     

We’ll map out your goals and next steps—together.

Step 2

Make It Stick

Over 3 months, we’ll use the Path method
(Notice → Shift → Move) with:

  • Simple tools

  • Focused exercises

  • 1:1 support


Designed for your brain. Built for real change.

Let’s connect and tailor a program based on your needs!

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