Expat ADHD life coaching
Living with ADHD means experiencing the world differently. Living with ADHD as an expat reshapes everything. But your unique brain, with its creativity and adaptability, can become your greatest strength navigating life abroad.
As an expat, and someone deeply connected to ADHD through both personal and professional journeys, I help expats transform overwhelm into empowerment, unlocking their potential and gaining clarity in their international lives.
Ready to start your transformation?
Truth is ...
Living abroad with ADHD is like riding a bicycle through Amsterdam's busy streets while juggling stroopwafels, navigating Google Maps in Dutch, and trying to remember if it's time for three kisses or a handshake - all while your brain sparkles with possibilities at every canal turn.
Your reality right now:
Your ADHD brain craves novelty while needing structure. Now add a new country: new work, new neighborhood, new social circles - and your mind sparkles with possibilities while searching for stable ground.
Executive function already makes daily life complex. Add finding ADHD support in a new system: explaining to your huisarts, navigating medication needs - all in your second language.
Task-switching and emotional regulation are constant companions. Layer on managing international teams across time zones, while your RSD (Rejection Sensitivity Dysphoria) questions every cultural interaction.
But here's the beautiful truth:
Your ADHD brain is actually a secret superpower for expat life.
That creativity? Perfect for problem-solving in new cultures.
That adaptability? Exactly what you need right now.
You don't have to piece this puzzle alone. My journey combines 13 years of expat life with a deep personal connection to ADHD - through my son's journey and my own path of discovery. This unique perspective helps me understand the challenges you're facing from multiple angles.
Let's transform your international adventure into a story where both your ADHD and expat spirit thrive.
Ready to navigate your ADHD-expat journey with confidence?
ADHD life coaching
... is like opening the lights in a dark room ...
ADHD life coaching
ADHD Life coaching is not merely about achieving goals but about embarking on a profound journey of self-awareness and introspection. It seeks to uncover the inherent potential within individuals with ADHD, guiding them to navigate and conquer life's multifaceted challenges.
This transformative process empowers individuals to unearth their own solutions and cultivate a deep-seated sense of self-responsibility, leading to enduring growth and an enriched understanding of themselves and their ADHD.
Lifelong growth
The supportive environment of coaching allows you to explore your potential, boosting confidence and purpose while facilitating career advancement by identifying strengths and growth opportunities.
You are not alone
Your coach ensures you feel heard and acknowledged, fostering a collaborative partnership that alleviates isolation and assures you that you are not facing your challenges alone.
My client's feedback
Petra E.
Coach
Trust & safety
"I highly recommend Vanessa as an ADHD Life Coach. Her incredible empathy and calming nature make it easy for me to trust her and feel safe during our sessions. I'm confident that others seeking ADHD Life Coaching will also find her supportive and beneficial on their ADHD journey."
Kyla H.
Academic
Insights & Inspiration
"...her support allowed me to gain insights about the roots of my struggles and she provided a space for me to question my thoughts and patterns. I came out of each session feeling inspired, heard, and supported. I was able to generate new ideas to address my challenges in each coaching session."
Heather Y.
Realtor
Beyond sessions
" ... After each session I come away with new awareness about myself and also realistic action steps to move forward with on my own. One of the best parts about coaching with Vanessa is that even in between coaching sessions I feel empowered to continue to use what I've learned to make other important decisions in my life. This has been helpful in my personal life, my professional work, and even in my family relationships too!"
Erica T.
Teacher & Psychologist
Empowered by Coaching
"Coaching with Vanessa has been an incredible experience. She’s a great listener who creates a safe, nonjudgmental space for me to talk things through while gently guiding me to explore my challenges more deeply. Her support has been invaluable in helping me gain clarity and confidence in managing my ADHD."
Get Started
Book your free consultation today